A plate loaded iso-lateral incline chest press machine works the upper chest, shoulders, and triceps:
Pectoralis major: The upper chest muscle
Anterior deltoid: The front shoulder muscle
Triceps: The back of the arm muscle
A plate-loaded iso-lateral incline chest press machine works the upper chest, shoulders, and triceps:
Pectoralis major: The upper chest muscle
Anterior deltoid: The front shoulder muscle
Triceps: The back of the arm muscle
The inclined pressing angle of the machine focuses on the upper chest, which helps to develop muscles evenly and address strength imbalances. The iso-lateral design also allows for unilateral exercises, such as one-arm chest presses.
Here are some tips for using an iso-lateral incline chest press machine:
Make sure your back is firmly against the pad and your abs are tight
Keep your feet firmly on the floor
Exhale as you press out and inhale as you return
Keep everything slow and in control
Avoid jerking or moving the weights too fast
Dimension:1400x1620x1520mm
Weight: 148KG
Features:
British standard pipe
British standard screw
Leather seat- Soft and comfortable sitting experience
Smooth motion trajectory
