A plate loaded iso-lateral low row machine primarily works the latissimus dorsi (lats), or muscles in the lower back. Other muscles worked include:
Rhomboids, Trapezius, Forearms, Biceps, Rear delts, and Erector spinae.
The machine's independent work-arms move and abduct, and the multi-grip handles allow you to adjust positions to target different parts of your back. The machine also has an angled chest pad to secure your torso and a footrest for stability.
A plate loaded iso-lateral low row machine primarily works the latissimus dorsi (lats), or muscles in the lower back. Other muscles worked include:
Rhomboids, Trapezius, Forearms, Biceps, Rear delts, and Erector spinae.
The machine's independent work-arms move and abduct, and the multi-grip handles allow you to adjust positions to target different parts of your back. The machine also has an angled chest pad to secure your torso and a footrest for stability.
Here are some tips for using a plate loaded iso-lateral low row machine:
Load the machine with a light weight on each side
Adjust the seat so your hand is at mid chest level
Sit tall with the bench touching your lower abdomen
Pull your shoulders back, then pull your elbows to your side
Initiate the pull by pulling an elbow towards your back pocket
Don't hyp extend
Dimension: 1400x1250x1700mm
Weight: 146KG
Features:
British standard pipe
British standard screw
Leather seat- Soft and comfortable sitting experience
Smooth motion trajectory

Shandong Changxu Fitness Technology Co., Ltd., founded in 2007, is a leading fitness equipment manufacturer based in Dezhou, China. We specialize in the research, development, design, production, and sales of professional gym equipment. Our 300,000 sqm production plant and 100,000 sqm R&D area ensure high-quality and durable fitness machines that meet international standards. Our products are used in over 100 countries and regions.
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